Pool WOD (Swimming and WOD-ing)
If your child is interested in training for the Cross-Triathlon, this is a great way to prepare for that event! The one requirement is that your athlete must be comfortable swimming 25-50m across the pool and between the ages of 8-16 years old.
The class will be structured:
- 5-8 minutes will be a dry land warm-up
- 4×4 25 meter relay
- 5 minutes WOD instructions
- 7-12 min WOD (altering swimming and CrossFit movements)
- 5 minute Skill challenge
We will offer this class every 1-2 months (stay tuned for dates). It will cost $10 for active members and a drop in fee of $15 for inactive members. Please make sure your child brings athletic shoes, a towel, goggles, and kick board (if needed). We will provide an necessary CrossFit equipment.
CrossFit has many technical gymnastic movements. We are providing gymnastics skills class every 1-2 months to help our kids and teens learn the movements and become more efficient performing the movements during workouts. This will be a free class to members only. Stay tuned for dates!