What Is CrossFit Kids?
CrossFit Kids and Teens at EFCF fitness program is designed specifically to promote a lifelong love for fitness! Our program is dedicated to developing strength and conditioning, emphasizing natural and consistent movement throughout childhood and adolescence. Healthy living requires that children and teens to push, pull, run, throw, climb, lift, jump effectively and safely, regardless of whether they are in school or club sports.
CrossFit Kids and Teens at EFCF enhances sports performance with fewer injuries. Our constantly varied fitness makes our program perfect for every child from the less active to the competitive soccer player. It presents an alternative to an inactive lifestyle associated with chronic illnesses such as childhood obesity and Type 2 Diabetes.
Supporting Our Youth
The CrossFit Kids and Teens at EFCF program stimulates neurodevelopment and, at the same time, supports age appropriate physical, social, emotional, and cognitive needs. We focus on teamwork, confidence building, good movement, but most importantly, fun!
Our commitment is to provide a safe environment with close supervision by professionally trained CrossFit Level 1 Trainers, who are also healthcare providers with expert training in first aid and preventive care.
It’s Not Just About Working Out
Integrates training in various athletic fields including endurance, Olympic lifting, Strongman, and gymnastic skills, scalable to any physical ability.
Supports your child’s natural athletic skills in any sport as well as provides the opportunity to non-athletic individuals to develop the confidence in their fitness level as an athlete.
Teaches your child about nutrition and how their body uses nutrients from food to function properly and stay healthy throughout life.
Appropriate for all skill levels. Join us for events, seminars, specialty classes, and competitions!
Introduction to Olympic Lifting
This class is for members only and is offered twice a month. It emphasizes barbell technique with Coach Barry. Good technique allows efficient heavy lifting.
This endurance class incorporates swimming into a CrossFit workout to help prepare the CrossFit Kids and Teens for the CrossFit Triathlon on October 1st.
New To CrossFit?
CrossFit may look and sound intimidating at first. We get it. But we are one big family. Let us show you the ropes and get acquainted.